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Pourquoi rejoindre Luna dès aujourd'hui ?

Rejoindre Luna, c'est prendre part à un cercle exclusif, à la fois bienveillant & inspirant. Inscris-toi aujourd'hui & reçois ton mini e-book pour débuter sur la voie du bien-être et de la pensée positive ! Il contient des fiches de mes postures de Yoga favorites, des recettes ayurvédiques réalisées par Eva Gaillot, des tips self-care, & + encore !

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𝐴 𝑞𝑢𝑒𝑙 𝑝𝑜𝑖𝑛𝑡 𝑑𝑖𝑟𝑎𝑖𝑠-𝑡𝑢 𝑎𝑢𝑗𝑜𝑢𝑟𝑑’ℎ𝑢𝑖 𝑞𝑢𝑒 𝑡𝑢 𝑡’𝑎𝑖𝑚𝑒𝑠 ? Il y a quelques mois, j’aurais rougi face à cette question; au grand jamais je n’aurais osé dire que je m’aimais, autant que je n’aurais osé dire que je ne m’aimais pas. Parce que j’avais cette idée que s’aimer soi-même n’était pas quelque chose de socialement acceptable ou avouable. Parce que s’aimer soi-même, signifie dans notre société être égocentrique, auto-centrée, superficielle. L’amour de soi, ce n’est pas quelque chose d’inné chez moi. J’ai planté en grandissant mes propres graines : « tu ne mérites pas », « tu ne vaux rien », « tu n’es pas assez ». Et c’est probablement l’un des plus grands et douloureux travail que j’ai choisi d’entreprendre il y a quelques années, et pour lequel j’ai enfin trouvé des réponses. Aujourd’hui, sur une échelle de 1 à 10, je te dirais que je m’aime à 20. 𝐉𝐞 𝐦’𝐚𝐢𝐦𝐞 = 𝐣𝐞 𝐦𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞, 𝐣’𝐚𝐢 𝐝𝐞 𝐥𝐚 𝐯𝐚𝐥𝐞𝐮𝐫, 𝐣𝐞 𝐬𝐮𝐢𝐬 𝐚𝐬𝐬𝐞𝐳. Si ta réponse n’est pas 20 aujourd’hui, quelle lecture peux-tu faire de toi-même ? Quels blocages t’empêchent de t’incarner ? ☾ yogawear | @aloyoga ☾ location | @baliecostay • #frenchyogi#yogafrance#splits#oversplits#splitspractice#splitsprogress#yogateacher#movementismedicine#yogamakesmehappy#yogaroutine#homeyogapractice#yogafeels#yogainspiration#myyogajourney#yogapassion#yogaprogress#yogastrength#beagoddess#yogaeveryday#yogatravel#middlesplits#flexibility#flexibilitytraining#flexible#flexiblegirl#dancer#dancers#bali#baliindonesia#natarajasana
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𝐴 𝑞𝑢𝑒𝑙 𝑝𝑜𝑖𝑛𝑡 𝑑𝑖𝑟𝑎𝑖𝑠-𝑡𝑢 𝑎𝑢𝑗𝑜𝑢𝑟𝑑’ℎ𝑢𝑖 𝑞𝑢𝑒 𝑡𝑢 𝑡’𝑎𝑖𝑚𝑒𝑠 ?

Il y a quelques mois, j’aurais rougi face à cette question; au grand jamais je n’aurais osé dire que je m’aimais, autant que je n’aurais osé dire que je ne m’aimais pas. Parce que j’avais cette idée que s’aimer soi-même n’était pas quelque chose de socialement acceptable ou avouable. Parce que s’aimer soi-même, signifie dans notre société être égocentrique, auto-centrée, superficielle.

L’amour de soi, ce n’est pas quelque chose d’inné chez moi. J’ai planté en grandissant mes propres graines : « tu ne mérites pas », « tu ne vaux rien », « tu n’es pas assez ». Et c’est probablement l’un des plus grands et douloureux travail que j’ai choisi d’entreprendre il y a quelques années, et pour lequel j’ai enfin trouvé des réponses.

Aujourd’hui, sur une échelle de 1 à 10, je te dirais que je m’aime à 20. 𝐉𝐞 𝐦’𝐚𝐢𝐦𝐞 = 𝐣𝐞 𝐦𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞, 𝐣’𝐚𝐢 𝐝𝐞 𝐥𝐚 𝐯𝐚𝐥𝐞𝐮𝐫, 𝐣𝐞 𝐬𝐮𝐢𝐬 𝐚𝐬𝐬𝐞𝐳. Si ta réponse n’est pas 20 aujourd’hui, quelle lecture peux-tu faire de toi-même ? Quels blocages t’empêchent de t’incarner ?

☾ yogawear | @aloyoga
☾ location | @baliecostay

•

#frenchyogi#yogafrance#splits#oversplits#splitspractice#splitsprogress#yogateacher#movementismedicine#yogamakesmehappy#yogaroutine#homeyogapractice#yogafeels#yogainspiration#myyogajourney#yogapassion#yogaprogress#yogastrength#beagoddess#yogaeveryday#yogatravel#middlesplits#flexibility#flexibilitytraining#flexible#flexiblegirl#dancer#dancers#bali#baliindonesia#natarajasana

il y a 23 heures
View on Instagram |
1/5
Let things flow naturally forward in whatever way they like; let go, surrender, welcome 🙏🏻 Laisse la vie te porter naturellement vers la direction qui est la tienne; lâche prise, abandonne toi, accueille 🙏🏻 #ALOveforgratitude | October 18 - 25 ⋒ Pose Line-Up ✓ ➝ Acceptance: forward fold ✓ ➝ Alignment: standing pose ✓ ➝ Strength: arm balance ✓ ➝ Awareness: hip opener ✓ ➝ Balance: inversion ✓ ➝ Flow: twist pose ✓ ➝ Be: heart opener ✓ ➝ Gratitude: yogis choice ⋒ Hosts @marine_chpn @namastarryn @yarayogart @drishdia @juliaizyoga @dianavassyoga ⋒ Sponsors @aloyoga @alomoves ⋒ Prize $100 gift card @aloyoga 6month subscription @alomoves ⋒ How To Join: ➝ repost this flyer ➝ follow all the hosts & sponsors ➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors ➝ set your account to public ➝ be supportive of others ➝ post in stories tagging all the hosts & sponsors for extra points • ⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#split#splits#oversplit#oversplits#hanumanasana#flexiblegirl#middlesplits#splitpress
marine_chpn
marine_chpn
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Let things flow naturally forward in whatever way they like; let go, surrender, welcome 🙏🏻

Laisse la vie te porter naturellement vers la direction qui est la tienne; lâche prise, abandonne toi, accueille 🙏🏻

#ALOveforgratitude | October 18 – 25

⋒ Pose Line-Up
✓ ➝ Acceptance: forward fold
✓ ➝ Alignment: standing pose
✓ ➝ Strength: arm balance
✓ ➝ Awareness: hip opener
✓ ➝ Balance: inversion
✓ ➝ Flow: twist pose
✓ ➝ Be: heart opener
✓ ➝ Gratitude: yogis choice

⋒ Hosts
@marine_chpn
@namastarryn
@yarayogart
@drishdia
@juliaizyoga
@dianavassyoga

⋒ Sponsors
@aloyoga
@alomoves

⋒ Prize
$100 gift card @aloyoga
6month subscription @alomoves

⋒ How To Join:
➝ repost this flyer
➝ follow all the hosts & sponsors
➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors
➝ set your account to public
➝ be supportive of others
➝ post in stories tagging all the hosts & sponsors for extra points

•

⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#split#splits#oversplit#oversplits#hanumanasana#flexiblegirl#middlesplits#splitpress

il y a 3 jours
View on Instagram |
2/5
May I Grow So Tall and Bright So 𝐹𝑟𝑒𝑒 and Wild So Brave and Vibrant That When You See Me Standing You Think I Am a 𝑆𝑢𝑛𝑓𝑙𝑜𝑤𝑒𝑟🌻 - G.C • #mercilavie#gratitude#developpementpersonnel#mindset#woman#womanportrait#womanstyle#womanphotographer#selflove#loveyourself#bodypositivity#edwarrior#extremehunger#bodytransformation#bodygoal#bodybuilding#bodygoals#sunset#baliindonesia#bali#yogi#yogini#behappy#happiness#loveyourself#portrait#blackandwhitephotography#womanempowerment#woman#womensupportingwomen#womanportrait#balimodel#womanbody
marine_chpn
marine_chpn
•
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May I Grow So Tall and Bright
So 𝐹𝑟𝑒𝑒 and Wild
So Brave and Vibrant
That When You See Me Standing
You Think I Am a 𝑆𝑢𝑛𝑓𝑙𝑜𝑤𝑒𝑟🌻
– G.C

•

#mercilavie#gratitude#developpementpersonnel#mindset#woman#womanportrait#womanstyle#womanphotographer#selflove#loveyourself#bodypositivity#edwarrior#extremehunger#bodytransformation#bodygoal#bodybuilding#bodygoals#sunset#baliindonesia#bali#yogi#yogini#behappy#happiness#loveyourself#portrait#blackandwhitephotography#womanempowerment#woman#womensupportingwomen#womanportrait#balimodel#womanbody

il y a 3 jours
View on Instagram |
3/5
We are two days away from wrapping up this challenge and you guys have been mind blowing so far !! I’m always stocked to see everyone gathered towards the same purpose, practicing yoga with the same intention in every part of the world. It’s just so beautiful to see you shine, thank you for sharing your light with us. ❥ we see you ❥ Today’s pick is a heart opener pose : I chose the wheel pose, urdhva dhanurasana or chakrasana. It’s a challenging and deep shape, with a special stretching focus of your entire front body ! Be kind and patient with yourself, don’t seek the shape itself but focus instead on the feeling of it during and after … you will switch your experience of it. You are still welcome to join the challenge any time until tomorrow ! Make sure to have all your 8 posts public in your profile by the end of it ! #ALOveforgratitude | October 18 - 25 ⋒ Pose Line-Up ✓ ➝ Acceptance: forward fold ✓ ➝ Alignment: standing pose ✓ ➝ Strength: arm balance ✓ ➝ Awareness: hip opener ✓ ➝ Balance: inversion ✓ ➝ Flow: twist pose ✓ ➝ Be: heart opener 8 ➝ Gratitude: yogis choice ⋒ Hosts @marine_chpn @namastarryn @yarayogart @drishdia @juliaizyoga @dianavassyoga ⋒ Sponsors @aloyoga @alomoves ⋒ Prize $100 gift card @aloyoga 6month subscription @alomoves ⋒ How To Join: ➝ repost this flyer ➝ follow all the hosts & sponsors ➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors ➝ set your account to public ➝ be supportive of others ➝ post in stories tagging all the hosts & sponsors for extra points • ⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#backbend#backbends#backbending#flexiblegirl#contortion#contortionist#wheelpose#heartopener
marine_chpn
marine_chpn
•
Follow

We are two days away from wrapping up this challenge and you guys have been mind blowing so far !! I’m always stocked to see everyone gathered towards the same purpose, practicing yoga with the same intention in every part of the world. It’s just so beautiful to see you shine, thank you for sharing your light with us.

❥ we see you ❥

Today’s pick is a heart opener pose : I chose the wheel pose, urdhva dhanurasana or chakrasana. It’s a challenging and deep shape, with a special stretching focus of your entire front body ! Be kind and patient with yourself, don’t seek the shape itself but focus instead on the feeling of it during and after … you will switch your experience of it.

You are still welcome to join the challenge any time until tomorrow ! Make sure to have all your 8 posts public in your profile by the end of it !

#ALOveforgratitude | October 18 – 25

⋒ Pose Line-Up
✓ ➝ Acceptance: forward fold
✓ ➝ Alignment: standing pose
✓ ➝ Strength: arm balance
✓ ➝ Awareness: hip opener
✓ ➝ Balance: inversion
✓ ➝ Flow: twist pose
✓ ➝ Be: heart opener
8 ➝ Gratitude: yogis choice

⋒ Hosts
@marine_chpn
@namastarryn
@yarayogart
@drishdia
@juliaizyoga
@dianavassyoga

⋒ Sponsors
@aloyoga
@alomoves

⋒ Prize
$100 gift card @aloyoga
6month subscription @alomoves

⋒ How To Join:
➝ repost this flyer
➝ follow all the hosts & sponsors
➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors
➝ set your account to public
➝ be supportive of others
➝ post in stories tagging all the hosts & sponsors for extra points

•

⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#backbend#backbends#backbending#flexiblegirl#contortion#contortionist#wheelpose#heartopener

il y a 4 jours
View on Instagram |
4/5
Sometimes, you have to make decisions that will break your heart but will give peace to your soul 🙏🏻 #ALOveforgratitude | October 18 - 25 ⋒ Pose Line-Up ✓ ➝ Acceptance: forward fold ✓ ➝ Alignment: standing pose ✓ ➝ Strength: arm balance ✓ ➝ Awareness: hip opener ✓ ➝ Balance: inversion ✓ ➝ Flow: twist pose 7 ➝ Be: heart opener 8 ➝ Gratitude: yogis choice ⋒ Hosts @marine_chpn @namastarryn @yarayogart @drishdia @juliaizyoga @dianavassyoga ⋒ Sponsors @aloyoga @alomoves ⋒ Prize $100 gift card @aloyoga 6month subscription @alomoves ⋒ How To Join: ➝ repost this flyer ➝ follow all the hosts & sponsors ➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors ➝ set your account to public ➝ be supportive of others ➝ post in stories tagging all the hosts & sponsors for extra points • ⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#kingpigeon#backbend#backbending#backbends#heartopener#yogagirl#yogi#yogini
marine_chpn
marine_chpn
•
Follow

Sometimes, you have to make decisions that will break your heart but will give peace to your soul 🙏🏻

#ALOveforgratitude | October 18 – 25

⋒ Pose Line-Up
✓ ➝ Acceptance: forward fold
✓ ➝ Alignment: standing pose
✓ ➝ Strength: arm balance
✓ ➝ Awareness: hip opener
✓ ➝ Balance: inversion
✓ ➝ Flow: twist pose
7 ➝ Be: heart opener
8 ➝ Gratitude: yogis choice

⋒ Hosts
@marine_chpn
@namastarryn
@yarayogart
@drishdia
@juliaizyoga
@dianavassyoga

⋒ Sponsors
@aloyoga
@alomoves

⋒ Prize
$100 gift card @aloyoga
6month subscription @alomoves

⋒ How To Join:
➝ repost this flyer
➝ follow all the hosts & sponsors
➝ post daily using #ALOveforgratitude and tag/mention all the hosts & sponsors
➝ set your account to public
➝ be supportive of others
➝ post in stories tagging all the hosts & sponsors for extra points

•

⁣#aloyogachallenge#yogaonline#onlineyoga#yogacommunity#yogateacher#asanapractice#mindfulmovement#movementismedicine#yogamakesmehappy#yogaroutine#yogafeels#myyogajourney#yogapassion#yogaprogress#yogaposes#yogavideo#yogaeveryday#yogaeverywhere#flexible#flexibility#flexibilitytraining#kingpigeon#backbend#backbending#backbends#heartopener#yogagirl#yogi#yogini

il y a 5 jours
View on Instagram |
5/5
@marine_chpn
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