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Yoga with Marine

R E T R A I T E S   &   E V E N T S

Le Yoga,
c’est une boîte à outils qui te permet d’apaiser tes pensées pour vivre avec intuition et en pleine conscience.
Postures de yoga, méditation, mais aussi respiration, sont autant de pratiques puissantes
pour t’aider à te reconnecter à ton coeur, et ainsi aligner ton âme – ton esprit – ton corps.

Je t’accompagne sur ce chemin

L E S  R D V  2 0 2 3

 

LA RETRAITE Sous les Étoiles
Seconde Édition – Ouverture des inscriptions le 18.09
Quand ? du 18 au 21 Mai 2023
Où ? Dans les Yvelines (78)

S'INSCRIRE | early bird jusqu'au 31.12.22

★

LA RETRAITE Céleste
3 jours de yoga sur les falaises d’Etretat
Quand ? du 10 au 12 Septembre 2023
Où ? Hôtel Particulier à Etretat

ÊTRE NOTIFIÉE

❝
collect moments, not things.

les plus beaux souvenirs sont ceux gravés dans le coeur

S O U S  L E S  É T O I L E S

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c é l e s t e

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+ d’inspiration

Everything is ℎ𝑎𝑟𝑑, before it’s 𝑒𝑎𝑠𝑦.
marine_chpn
marine_chpn
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Everything is ℎ𝑎𝑟𝑑, before it’s 𝑒𝑎𝑠𝑦.
il y a 1 mois
View on Instagram |
1/5
𝐌𝐨𝐨𝐧𝐝𝐮𝐬𝐭 touche à sa fin dans 4 petits jours! Mais encore de merveilleuses surprises sont à découvrir, et bien entendu, la possibilité de faire et refaire les séances précédentes. Tous les cours 𝑚𝑎𝑔𝑖𝑞𝑢𝑒𝑠 de ce calendrier restent accessibles en illimité pendant toute la durée de ton abonnement, et il reste encore 2 superbes cadeaux à gagner par tirage au sort parmi les membres!

✩ 𝐓𝐨𝐮𝐭 𝐜𝐞 𝐝𝐨𝐧𝐭 𝐭𝐮 𝐚𝐬 𝐛𝐞𝐬𝐨𝐢𝐧
→ Un tapis de Yoga
→ Une tenue confortable pour bouger
→ Une connexion internet

✩ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐞𝐫 𝐚 𝐌𝐨𝐨𝐧𝐝𝐮𝐬𝐭? Rejoins aujourd’hui 𝐋𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 pour débuter Moondust → lien direct en bio @marine_chpn (gratuit les 7 premiers jours)

See you on your mat!!
𝐌.
marine_chpn
marine_chpn
•
Follow
𝐌𝐨𝐨𝐧𝐝𝐮𝐬𝐭 touche à sa fin dans 4 petits jours! Mais encore de merveilleuses surprises sont à découvrir, et bien entendu, la possibilité de faire et refaire les séances précédentes. Tous les cours 𝑚𝑎𝑔𝑖𝑞𝑢𝑒𝑠 de ce calendrier restent accessibles en illimité pendant toute la durée de ton abonnement, et il reste encore 2 superbes cadeaux à gagner par tirage au sort parmi les membres! ✩ 𝐓𝐨𝐮𝐭 𝐜𝐞 𝐝𝐨𝐧𝐭 𝐭𝐮 𝐚𝐬 𝐛𝐞𝐬𝐨𝐢𝐧 → Un tapis de Yoga → Une tenue confortable pour bouger → Une connexion internet ✩ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐞𝐫 𝐚 𝐌𝐨𝐨𝐧𝐝𝐮𝐬𝐭? Rejoins aujourd’hui 𝐋𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 pour débuter Moondust → lien direct en bio @marine_chpn (gratuit les 7 premiers jours) See you on your mat!! 𝐌.
il y a 1 mois
View on Instagram |
2/5
If you wake up and cultivate thoughts like «I am not gonna be able to make it» or «I am not capable», «it’s too hard», then you start conditioning your body and mind with those thoughts, and for sure, you won’t make it bc illusion becomes your reality. 

Everytime I feel all those feels, I switch the self talk to «I feel so strong today», «I’m gonna crash this workout», «it’s gonna be fun and i will feel at my best after.»

_________________________

𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 
𝐝𝐚𝐲 𝟎𝟖 ✧ a gift to yourself kinda pose
𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves
𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey
𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
marine_chpn
marine_chpn
•
Follow
If you wake up and cultivate thoughts like «I am not gonna be able to make it» or «I am not capable», «it’s too hard», then you start conditioning your body and mind with those thoughts, and for sure, you won’t make it bc illusion becomes your reality. Everytime I feel all those feels, I switch the self talk to «I feel so strong today», «I’m gonna crash this workout», «it’s gonna be fun and i will feel at my best after.» _________________________ 𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 𝐝𝐚𝐲 𝟎𝟖 ✧ a gift to yourself kinda pose 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves 𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey 𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
il y a 1 mois
View on Instagram |
3/5
raw moments of self practice 🤎

_________________________

𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 
𝐝𝐚𝐲 𝟎𝟕 ✧ a sparkly pose that you feel empowered in 
𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves
𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey
𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
marine_chpn
marine_chpn
•
Follow
raw moments of self practice 🤎 _________________________ 𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 𝐝𝐚𝐲 𝟎𝟕 ✧ a sparkly pose that you feel empowered in 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves 𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey 𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
il y a 1 mois
View on Instagram |
4/5
I thought this pose was unreachable, and I was totally fine with this idea. It looked too crazy for my body to be able to go that deep. The first attempts were extremely intense both physically and emotionally. With patience, practice and kindness to my body, I have found enough space to explore what it means to feel 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑑𝑖𝑠𝑐𝑜𝑚𝑓𝑜𝑟𝑡. 

• photo of my first week in nyc at my friend’s @alohalaia_ ❥ feels almost unreal for me to be here… although I was not ready to hit the cold again after 4 years of sunshine, I am beyond grateful for a holiday season spent under the snow this year ✨

_________________________

𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 
𝐝𝐚𝐲 𝟎𝟔 ✧ a cosy pose that warms up your soul
𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves
𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey
𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
I thought this pose was unreachable, and I was totally fine with this idea. It looked too crazy for my body to be able to go that deep. The first attempts were extremely intense both physically and emotionally. With patience, practice and kindness to my body, I have found enough space to explore what it means to feel 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑑𝑖𝑠𝑐𝑜𝑚𝑓𝑜𝑟𝑡. 

• photo of my first week in nyc at my friend’s @alohalaia_ ❥ feels almost unreal for me to be here… although I was not ready to hit the cold again after 4 years of sunshine, I am beyond grateful for a holiday season spent under the snow this year ✨

_________________________

𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 
𝐝𝐚𝐲 𝟎𝟔 ✧ a cosy pose that warms up your soul
𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves
𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey
𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
marine_chpn
marine_chpn
•
Follow
I thought this pose was unreachable, and I was totally fine with this idea. It looked too crazy for my body to be able to go that deep. The first attempts were extremely intense both physically and emotionally. With patience, practice and kindness to my body, I have found enough space to explore what it means to feel 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑑𝑖𝑠𝑐𝑜𝑚𝑓𝑜𝑟𝑡. • photo of my first week in nyc at my friend’s @alohalaia_ ❥ feels almost unreal for me to be here… although I was not ready to hit the cold again after 4 years of sunshine, I am beyond grateful for a holiday season spent under the snow this year ✨ _________________________ 𝐀𝐥𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐃𝐞𝐜. 𝟏𝟐-𝟏𝟗 #AlotOfSnow 𝐝𝐚𝐲 𝟎𝟔 ✧ a cosy pose that warms up your soul 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ✧ @aloyoga @alomoves 𝐡𝐨𝐬𝐭𝐬 ✧ @marine_chpn @gabriella.dondero @christinaexarchou @flow_yoga_journey 𝐡𝐨𝐰 𝐭𝐨 𝐣𝐨𝐢𝐧 ✧ check flyer on my feed for instructions!
il y a 1 mois
View on Instagram |
5/5
@marine_chpn
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